HIIT Yoga Program
LIVE CLASSES via Zoom
Every Sunday at 10:30am
Do you feel unfit? Sluggish? Demotivated?
You need some fun, challenge, physical activity & mental stimulation!
We are SUPER excited to announce our first EVER live online program!
Challenge your body to empower your mind.
Each class consists of Vinyasa Flow to warm-up the body for the high intensity interval training, followed by yoga stretches and short relaxation in order to cool down the body and nervous system.
fun, challenging and de-stressing
targeting both fast-twitch and slow-twitch muscle fibers
increased metabolism by up to 15% for 48 hours
Afterburn Effect: a rise in calories and fat burn that lasts from 12-48 hours after your workout
Tabata timing: 4-minute blocks of 20 seconds activity, 10 seconds rest, 8 rounds total
give muscles more definition and tone
What do you need
HOW TO SIGN UP
This program is for FREE for all our existing members. Stay tuned - you will receive an email with a unique booking coupon code.
This subscription will give you unlimited access to all of our content (300+ on demand classes) as well as the 4 Week - Get Fit Program. Stay tuned - you will receive an email with a unique booking coupon code.
PAY AS YOU GO
If you don't fancy a membership you can join just the live classes.