GET FIT

HIIT YOGA FUSION

Weekly Live Class

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GET FIT

HIIT Yoga Program

LIVE CLASSES via Zoom

Every Sunday at 10:30am

Do you feel unfit? Sluggish? Demotivated?

You need some fun, challenge, physical activity & mental stimulation!
We are SUPER excited to announce our first EVER live online program!

Challenge your body to empower your mind. 

Each class consists of Vinyasa Flow to warm-up the body for the high intensity interval training, followed by yoga stretches and short relaxation in order to cool down the body and nervous system.

fun, challenging and de-stressing

targeting both fast-twitch and slow-twitch muscle fibers

increased metabolism by up to 15% for 48 hours

Afterburn Effect: a rise in calories and fat burn that lasts from 12-48 hours after your workout

Tabata timing: 4-minute blocks of 20 seconds activity, 10 seconds rest, 8 rounds total

give muscles more definition and tone

What do you need

Yoga Mat

Towel

Water

GOOD MOOD

Have questions?

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